Curried Chickpeas with Couscous (Crock pot)
Ingredients:
Ingredients:
3 medium carrots, chopped ¾
t coriander
4 cups cauliflower florets ¼ t crushed red pepper flakes
2 cans (15 oz) chickpeas, drained 1 c vegetable broth
1 cup frozen peas ¾ c coconut milk
1 medium onion, chopped ¼ c chopped fresh basil
3 garlic cloves, minced ¾ t salt
2 ½ teaspoons curry powder 1 c dry couscous, prepared according to package
4 cups cauliflower florets ¼ t crushed red pepper flakes
2 cans (15 oz) chickpeas, drained 1 c vegetable broth
1 cup frozen peas ¾ c coconut milk
1 medium onion, chopped ¼ c chopped fresh basil
3 garlic cloves, minced ¾ t salt
2 ½ teaspoons curry powder 1 c dry couscous, prepared according to package
Directions:
In slow cooker, stir together carrots, cauliflower, chickpeas, peas, onion, garlic, curry powder, coriander, and red pepper flakes. Pour broth and coconut milk over top.
Cover and cook for 3 hours on High, or 6 hours on Low. Stir a few times during cook time.
Remove 2 cups of the mixture to a small bowl and mash -- then return mashed mixture to slow cooker. Stir. Stir in basil and salt.
In slow cooker, stir together carrots, cauliflower, chickpeas, peas, onion, garlic, curry powder, coriander, and red pepper flakes. Pour broth and coconut milk over top.
Cover and cook for 3 hours on High, or 6 hours on Low. Stir a few times during cook time.
Remove 2 cups of the mixture to a small bowl and mash -- then return mashed mixture to slow cooker. Stir. Stir in basil and salt.
Serve over couscous
Submitted by: Lindy W.
Submitted by: Lindy W.
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