Pineapple Stir-fry

Pineapple Stir-fry

Ingredients:

1 large onion, chopped
3 garlic cloves, chopped
2 tsp, peeled, chopped, fresh ginger
1 10 oz. box mushrooms, sliced
2 red bell peppers, seeded and cut in 1 inch chunks
2 zucchini, sliced
3-4 leaves bok choy
1 fresh pineapple, diced
1 jalapeno pepper, seeded and chopped
2 tbs. brown rice vinegar
Pepper to taste

Directions:

1. In a non-stick sauce pan stir fry onion, garlic, and ginger in pineapple juice, water or vinegar (no oil) until onion begins to soften.
2. Add mushrooms and cook until softened.
3. Add red peppers, zucchini, and bok choy.  Cook until warmed through.
4. Mix pineapple, jalapeno, pepper, and vinegar in a small bowl and add to vegetables in saucepan.  Cook until mixture is warmed through.  Serve on top of brown rice.

Submitted by: Kim W.
(From the book, "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn, Jr., M.D. pg 238)