Rip's Big Bowl

Rip's Big Bowl

Ingredients:

1/4 cup raw old-fashioned oats
1/4 cup Grape Nuts or Ezekiel brand equivalent
1/4 cup bite-sized Shredded Wheat
1/4 cup Uncle Sam cereal
1 tbs. ground flax seed meal
2 tbs raisins
2 tbs walnuts
1 banana sliced
1 kiwi sliced
Segments of one grapefruit and juice
3/4 cup milk substitute of choice

Instructions:

Toss all ingredients except the grapefruit and milk substitute into a bowl.
After cutting grapefruit in half, use a small, sharp knife to remove the segments.  Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with milk substitute.

Variations: In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

Submitted by: Kim W.